Online Therapy – Remote Therapy or Therapy via Zoom
What Is Online Therapy?
Online therapy (also known as remote psychotherapy) is an emotional and mental health treatment conducted via the internet or by phone, rather than through in-person sessions at a clinic. The client and therapist meet through video calls (for example, via Zoom or Skype), phone conversations, or sometimes text-based communication.
Online therapy allows the therapeutic process to take place from anywhere and at a time that is convenient, and in recent years it has become increasingly common—especially since the COVID-19 pandemic.
Why Choose Online Therapy?
Online therapy offers many advantages that have made it a preferred option for many people. This page presents some of that information.
If you would like to read a more in-depth article, [click here].
Accessibility Without Geographic Limitations
There is no need to limit yourself to therapists in your immediate area. You can choose the therapist who best suits you, anywhere in the country or the world.
For example, Israelis living abroad can receive therapy in Hebrew, using familiar approaches, with a therapist who understands the Israeli cultural context and specific professional specializations. On a personal note, I also have firsthand experience living abroad and am familiar with the challenges it entails.
Saving Time and Resources
Online therapy saves valuable time otherwise spent on commuting, sitting in traffic, and searching for parking. It allows you to integrate therapy into your daily routine without significant time loss, making long-term commitment easier.
Privacy, Comfort, and Emotional Safety
For some clients, holding sessions in the familiar and secure environment of their own home increases comfort and emotional openness. Many people report that they find it easier to raise sensitive topics when they are in a personal, safe space.
Flexibility and Personalization
Online therapy allows you to choose between video sessions, phone calls, or even written communication. This flexibility makes it possible to tailor the therapeutic process to your needs, preferences, and personal comfort level.
Addressing Common Concerns
“Does online therapy really work?”
Research has examined the effectiveness of online therapy and found it to be just as effective as traditional in-person treatment. Studies show high effectiveness in treating anxiety, depression, PTSD, adjustment difficulties, relationship issues, sexual concerns, and more. In many cases, online therapy even helps clients stay more engaged and active between sessions.
“Is it possible to create a deep emotional connection through a screen?”
The concern that a screen creates emotional distance is understandable. In practice, however, many clients report developing a warm, personal, and meaningful therapeutic relationship. While body language may be less visible, tone of voice, facial expressions, and emotional presence still allow for intimacy and connection.
“Will it feel less ‘real’?”
Online therapy is fully “real” therapy. When appropriate conditions are created—a quiet space, privacy, and a consistent time—the conversation can be just as meaningful as one held in a traditional therapy room. Some clients even find that being in a familiar environment, such as their home, allows them to show up more authentically.
Who Can Online Therapy Be Especially Suitable For?
People who live far from their preferred therapist’s clinic
Israelis living abroad who want therapy in their own language with a therapist familiar with their cultural background
Individuals with busy schedules or frequent travel due to work or studies
People with physical disabilities that make leaving home difficult
Individuals who experience difficulty leaving home or meeting face-to-face
Those who wish to maintain therapeutic continuity during challenging external circumstances (such as quarantines or extended travel)