40 Emotional and Social Needs
Below is a comprehensive list of emotional needs (with several social needs integrated). These needs are informed by research in psychology and models such as Nonviolent Communication (NVC), Maslow’s hierarchy of needs, and Self-Determination Theory. Naturally, additional needs exist. This list is intended as a foundation for self-exploration and for articulating personal needs, and you […]
Identifying and Understanding Emotional, Physical, Social, and Existential Needs Within a Therapeutic Framework
Introduction – What Are Psychological Needs, and Why Is It Important to Identify Them? Psychological needs are basic conditions a person requires – emotionally, mentally, and physically – in order to thrive. They span a wide range, from existential needs such as safety and food to emotional needs such as love and appreciation. According to […]
Nonviolent Communication – Principles and Practical Application
What Is Nonviolent Communication Nonviolent Communication, or NVC, is an approach to communication based on honesty, empathy, and attentive listening. It helps us express our feelings and needs while creating open and respectful dialogue with others. The aim of Nonviolent Communication is to strengthen relationships, reduce conflict, and foster mutual understanding, whether in couples, families, […]