If you’ve noticed these three signs, it may be worth seeking sex therapy
Sexuality is a natural and important part of life, and difficulties in this area deserve respectful and professional attention. Recognizing the signs that indicate a need for sex therapy is a first and courageous step toward positive change. It is important to understand that millions of people around the world face similar challenges, and that […]
Is there a difference between mental therapy and emotional therapy?
In short – not really.More broadly, many people wonder whether there is a real difference between mental therapy and emotional therapy. In practice, the two terms refer to the same professional therapeutic process and are often used interchangeably. That said, a subtle distinction can be made. Mental therapy is a professional process aimed at helping […]
5 Things You Need to Know About CBT Therapy
Cognitive Behavioral Therapy (CBT) is based on the idea that there is a strong reciprocal relationship between our everyday thoughts, the emotions we experience, and the behaviors we engage in. The central goal of this approach is to help people identify unhelpful thinking patterns and replace them with more constructive ways of thinking. The process […]
How to Prepare for Online Therapy?
Online therapy is a popular alternative to traditional face-to-face therapy. It offers many advantages, including significant time savings, greater flexibility, convenience, and reduced transportation and parking costs. To get the most out of your therapeutic experience, it is important to prepare both your environment and yourself properly. Good preparation allows you to focus on the […]
5 Reasons to Seek Couples Therapy
Couple relationships can be deeply fulfilling and growth-promoting, but they can also be complex and challenging. Every couple experiences periods of difficulty and crisis over the course of their shared life. While many people tend to view couples therapy as a last resort, seeking professional support at any stage can be a meaningful and transformative […]
40 Emotional and Social Needs
Below is a comprehensive list of emotional needs (with several social needs integrated). These needs are informed by research in psychology and models such as Nonviolent Communication (NVC), Maslow’s hierarchy of needs, and Self-Determination Theory. Naturally, additional needs exist. This list is intended as a foundation for self-exploration and for articulating personal needs, and you […]
Remote Therapy or Zoom Therapy
What Is Remote Therapy? Online or remote therapy (also referred to as “telepsychotherapy”) is emotional and psychological therapy delivered via the internet rather than through in-person meetings in a clinic. In online therapy, the therapist and client communicate remotely using technological tools – most commonly video calls via a computer (for example, therapy through Zoom), […]
Identifying and Understanding Emotional, Physical, Social, and Existential Needs Within a Therapeutic Framework
Introduction – What Are Psychological Needs, and Why Is It Important to Identify Them? Psychological needs are basic conditions a person requires – emotionally, mentally, and physically – in order to thrive. They span a wide range, from existential needs such as safety and food to emotional needs such as love and appreciation. According to […]
Nonviolent Communication – Principles and Practical Application
What Is Nonviolent Communication Nonviolent Communication, or NVC, is an approach to communication based on honesty, empathy, and attentive listening. It helps us express our feelings and needs while creating open and respectful dialogue with others. The aim of Nonviolent Communication is to strengthen relationships, reduce conflict, and foster mutual understanding, whether in couples, families, […]